Heart disease and stroke are amongst the leading causes of death in the UK, but did you know that both are largely preventable through healthy diet and lifestyle choices?
If you’re worried about high blood pressure and/or high cholesterol it’s never too early to take action.
It is estimated that up to 90% of heart disease is preventable with education and action to optimise your lifestyle.
Join GP and Lifestyle Medicine Doctor Kate Staveley and Clinical Nutritionist Helen Ritchie for this interactive session to learn what you can do to reduce your risk of heart disease and stroke. They will cover practical tips to enable you to create your own personal action plan that includes nutrition, exercise, sleep and more.
Act now to reduce your risk of heart disease and stroke!