Join local Clinical Nutritionist Helen Ritchie and Mindfulness and Yoga Teacher Ali Moloney for an informal workshop to learn how to get a good night’s sleep.
We’ll be talking about how good nutrition and lifestyle practices, including mindfulness, breath work and meditation, which you'll experience during the session, can help you improve both the quality and quantity of your sleep.
Quality sleep can help you:
✅ live longer
✅ improve your memory
✅ increase your creativity
✅ look more attractive
✅ keep you slim
✅ lower food cravings
✅ reduce your risk of cancer and dementia
✅ ward off colds, flu and Covid
✅ lower your risk of heart attacks, stroke & diabetes
✅ feel happier and less anxious
Join us and experience the benefits of mindfulness, breath work and meditation to help us to find and experience not just sleep but “Good Rest.”
During the session Ali will deliver techniques helping you to move into the rest and relax mode where we prepare for a good night’s sleep.
Space limited to 20.
Read more about Helen at www.ritchnutrition.com and more about Ali at www.mindfulnessandyogamatters.co.uk