Self-criticism and self-loathing make us miserable and directly undermine our ability to grow into the person we wish to be.
Superficial affirmations are not enough to let go of these ingrained habits. They will continue to shape our life and obscure our true nature until we address them directly.
In this course, Gen Thekchen will guide meditations enabling us to experience the extraordinary potential for happiness and emotional freedom that is the actual nature of our mind. From this perspective we can learn a radical form of self-acceptance and love, the basis for real spiritual growth.