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Mindfulness Toolkit

Performance:
10:30 - 13:00 10 September 2022
Space:
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Two one-hour sessions of guided meditations and practical advice with Buddhist nun Gen Nyingpo.

Explore essential mental tools utilised to increase mindfulness and focus, and make progress in meditation.

Training in basic mindfulness is a tool for managing our emotions and controlling our thoughts and feelings. During this course we will learn about mindfulness, concentration, attention, and alertness.

Drawing on instructions from the Buddhist tradition, Gen Nyingpo will explain essential mental tools that we utilize to make progress in meditation.

Everyone is welcome.

ADDRESS

The Old Court, St Leonards Rd,
Windsor, SL4 3BL
01753 911333

OPENING TIMES

Monday to Wednesday 11:00 – 22:00
Thursday and Friday 11:00 – 23:00
Saturday 10:00 – 23:00
Sunday 10:00 – 22:30

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