These meditations are simple, yet can deeply impact your mental and physical health.
Buddhist nun, Gen Nyingpo will explain and guide beautiful Buddhist meditation methods. Through practising these meditations regularly, you will unlock the inner potential to heal your mind. This can also bring physical benefits as our mind becomes more relaxed and positive.
However challenging your life is, you can learn how to live well, increase your mental flexibility, and discover how to stay positive no matter what is happening.
Learn how to:
Uncover your inner energy
Cleanse and purify your body and mind
Become happier, calmer with more compassion