Discover the power of the mind to create our experiences and learn methods to transform our mental state from negative to positive through meditation.
Buddhist nun, Gen Nyingpo will explain how by practicing meditation and positive thinking we can gradually gain the ability to maintain positive wisdom-based attitudes in our daily life and activities. In this way we can develop a fresh approach to solving our problems and create causes for lasting happiness.
Open to all levels of experience. Two, one-hour sessions of guided meditations and a talk.