Join Kate Hughes of Kate Hughes Meditation to explore how meditation can benefit you and how to actually go about it!
During these classes you will experience different meditation techniques, as well as mindful breath work and relaxation.
These classes are suitable for everyone, and no prior experience of meditation is required. Kate will guide you throughout and will also suggest how you can incorporate a practice into your own routines.
Please bring your own mat and blanket for the relaxation part of the class.
Pay per class [£14] or book all four together as a course for £48.