Meditation is an effective tool for managing stressful situations and providing ways to gain inner peace and mentally reboot yourself. Using the power of Buddhist meditation, discover methods to build inner resilience and capacity to react well to challenges.
Gen Nyingpo will explain and guide meditations that give tools to deal with difficulties and challenges that life presents. This will help you to face life with increased mental strength, resilience and confidence.
You will learn:
How to feel less stressed when things go wrong
Meditations that protect you from negative reactions
Ways to increase your confidence, resilience and sense of calm