Skip Navigation LinksThe Old Court > Learn to Meditate

{{folderAndProductFilter.Title}}

{{folderAndProductFilter.Description}}

Learn to Meditate

Dates:
25 January - 8 February 2023
Space:
New Image

Meditation is a simple but very effective method to calm the mind, let go of stress, tension and worry, and give rise to an experience of inner peace and wellbeing.

Especially suitable for beginners you will be introduced to meditation techniques that can be practised by anyone.

During this course you will gain practical experience of the benefits of meditation, including how to use meditation to handle stress, be happy, stay focused and have har­­mony in your relationships.

Buddhist nun, Gen Nyingpo will teach this 3-week course: 

January 25 2023 – Beginning a meditation practice

February 1 2023 – Quieting the Mind

February 8 2023 – Training in Mindfulness and overcoming distractions

The course costs £18 or £9 per person per week.

Performances

Wednesday 1 February Buy Tickets
Wednesday 8 February Buy Tickets

ADDRESS

The Old Court, St Leonards Rd,
Windsor, SL4 3BL
01753 911333

OPENING TIMES

Monday to Wednesday 11:00 – 22:00
Thursday and Friday 11:00 – 23:00
Saturday 10:00 – 23:00
Sunday 10:00 – 22:30

SUBSCRIBE TO OUR MAILING LIST