During this course Gen Nyingpo will explain how to improve our confidence and courage in daily life.
Discover strength of mind and find peace and clarity even in challenging situations.
2 November: Self-improvement through meditation
9 November: Letting go of the self-critic
16 November: Learn about the three types of confidence
23 November: How to face adversity with courage
30 November: Realising our potential
Time: 1pm to 2pm.
Book in advance for a discounted price of £30 for five weeks or drop-in to any session for £9 per session.